One response to “Sunday, April 16 2017”

1. Jeremy M. says:

   April 16, 2017 at 7:18 pm

   2:15pm Driveway:
   A: For time (change own weights) –
   400m run
   21 Deadlifts @185#
   21 Back Sqt @135#
   42 BB push-ups
   800m run
   15 Deadlifts @185#
   15 Back Sqt @135#
   30 BB push-ups
   1200m run
   9 Deadlifts @185#
   9 Back Sqt @135#
   18 BB push-ups
   Time – 19:39, RX
   Rest 4min
   B: EMOM for 10min –
   1Power Clean + 1Hang Power Clean@185#
   – Happy Easter CFHSV!!!🐰