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Sunday, April 17 2016

Posted by Naomi Pradia on April 16, 2016   |   5 Comments

OH walk

 

 

WOD:

“The Bear Complex”

5 rounds for time:

power clean to

front squat to

push press to

back squat to

back rack push press or jerk

*For each round repeat the above complex 7 times. Rest 3-5 minutes between rounds.  Score is the max weight successfully lifted for 7.

5 responses to “Sunday, April 17 2016”

  1. Courtney says:

    Woohoo Stacey! I hate seeing you go but I love watching you leave, Boo!

  2. Kobra says:

    Crazy bunch of people taking on “Kobra Strikes Back”

    No task is too great for CFHSV. They are battle-hardened to the core!

  3. Haley says:

    Getting it Stacey boo! Court stole my line Great capture of awesome people putting in work! Nice job running and endurance peeps

  4. jamie cherrypicker says:

    That’s my neighbor, work it girl.

  5. Justin says:

    95-115-155-115-115