“Weakness Wake-Up” by DB
For Time: (40min cap)
40 Chest to Bar Pull-Ups RX+ Strict Chest to Bar MRX Pull-ups
Rest 2min
40 Handstand Push-Ups RX+ 40 Strict HSPU MRX Hand Release Push-Ups
Rest 2min
40 Deadlifts Bodyweight MRX BW / 80%
Rest 2min
40 Kettlebell Sit-ups 24/16 RX+32/24 MRX 20/12kgs
Rest 2min
40 Split Jerks (alternate feet) 115/75 RX+ 135/95 MRX 95/65
Rest 2min
40 Box Jump Overs 24/20″ RX+ 30/24 MRX 20/18
Rest 2min
40 Calorie Row or 40 Calorie Assault Bike
Rest 2min
40 Hang Squat Cleans 115/75 RX+ 135/95 MRX 95/65
Rest 2min
40 Bar Facing Burpees
**Athletes choice on order of exercises**
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time:
40 Rows / Chair Rows
rest 2 minutes
40 HSPU / HRPU
rest 2 minutes
40 Deadlifts
rest 2 minutes
40 Weighted Sit-ups
rest 2 minutes
40 Thrusters
rest 2 minutes
40 Jump Overs
rest 2 minutes
40 Calorie Row / Bike OR 800m Run
rest 2 minutes
40 Bar Facing Burpees
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
My man Joel ain’t messin around. He got the original pick-nick table, four cinder blocks, and a flippin rake. He’s fit and he fittin to mess somebody up! Joel first came to CFHSV and let us know he wouldn’t be sticking around after the 101. He just wanted the basics and he’d be doing CrossFit on his own. I guess this is what he had in mind when he was gonna do this alone. Well we are happy he chose to stick around because he’s enriched our gym and our lives. Thanks for sticking around Joel ?
This is what might happen when a redneck CrossFit addict is left alone without supervision. I only used that thing once for back squats. Mandee had pity on me when she saw this picture and found a barbell for me to use. I miss the nice equipment at CFHSV!
That’s rougher than moving uncle Duke’s rocks.
39:54 RX+ Bike
Whew that was tough
Strict chest to bar took me forever
My hair has gotten so long from this quarantine that during the sit-ups it was getting caught behind my back. I kept thinking my hair is finally Mandee long. Miss you guys! Keep up the fabulous work at CFHSV. Best box ever.
Yesterday’s
24:30 RX+ Row 20lb wb and 32 kg kB