WOD:
“Christine”
3 rounds for time of:
500m row
12 deadlifts, bodyweight
21 box jumps/step-ups 24/20″
Michelle! Always working so hard! Great athlete.
11:45am garage: A: EMOM for 11min: 1 sqtclean + 1 hangsqtclean, tng 135/145/155/165/175/185/195/205/. 215/225/235 B: EMOM for 10rds: Alternate 10 thrusters & 10 burpees – Michelle is always brining it!
9:09 Rx (PR – 10:36 4/3/16)
9:43 rx
Michelle! Always working so hard! Great athlete.
11:45am garage:
A: EMOM for 11min:
1 sqtclean + 1 hangsqtclean, tng
135/145/155/165/175/185/195/205/. 215/225/235
B: EMOM for 10rds:
Alternate 10 thrusters & 10 burpees
– Michelle is always brining it!
9:09 Rx (PR – 10:36 4/3/16)
9:43 rx