WOD:
“Hortman”
Complete as many rounds as possible in 45 minutes of:
800m run
80 squats
8 muscle ups
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
My boo!!
Ryan!!!!!! My guy bestie!!!! Love!!! 🙂
RYAN!!!!!!!!
Elbows up sucker!
5 + 800m rx
3 miles + 400 squats + 40 muscle-ups = BEAST!!
Great job Nathaniel.
Yo! Steve! Thanks man.
That…is…awesome! Dang you did all that in 45 minutes?
4 rds + 300m
Scaled to 1 muscle up and 7 banded MU transitions per round