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Sunday, April 21 2013

Posted by Mandee on April 20, 2013   |   9 Comments

Ryan

 

 

WOD:

“Hortman”

Complete as many rounds as possible in 45 minutes of:

800m run

80 squats

8 muscle ups

 

Hero_DaveHortman_400.jpg

Enlarge image

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

9 responses to “Sunday, April 21 2013”

  1. Stacey says:

    My boo!!

  2. Tracy says:

    Ryan!!!!!! My guy bestie!!!! Love!!! 🙂

  3. Tracey says:

    RYAN!!!!!!!!

  4. RyanP says:

    Elbows up sucker!

  5. Nathaniel says:

    5 + 800m rx

  6. Mandee says:

    4 rds + 300m
    Scaled to 1 muscle up and 7 banded MU transitions per round