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Sunday, April 23 2017

Posted by Mandee on April 22, 2017   |   8 Comments

 

 

 

WOD:

“Mary”

20min AMRAP of:

5 HSPUs   (MRX 2/4″ rise or HRPU)

10 Pistols, alternating legs   (MRX 10 Bodyweight Lunges, alternating legs)

15 Pull-Ups

8 responses to “Sunday, April 23 2017”

  1. Nathaniel says:

    A rare shot of the elusive Sasquatch looking over his carnage and dismantling of another WOD

  2. Matt says:

    Freddy Kruger is bad to the bone! #ttptb

  3. Matt says:

    Congratulations to Kent Maddox for completing his first Ironman! #ttptb

  4. KOBRA says:

    So what, now what

    Sharpshooter don’t play games. He’s going for the kill-shot…every time.

  5. Nathaniel says:

    CFHSV’s very own – Kent Maddox went down to Texas and completed an Ironman in under 15 hours. Outstanding accomplishment for one committed athlete! Congratulations Kent!

  6. Jeremy M. says:

    11:00am driveway:
    A: PowerSnatch EMOM, 5min cycles –
    EMOM for 5min, 6 PS tng @95#
    EMOM for 5min, 4 PS tng @135#
    EMOM for 5min, 3 PS tng @155#
    EMOM for 5min, 2 PS tng @175#
    Rest 2min bw cycles (Rich F. wod)
    B: EMOM for 10min –
    5 OHS @115#
    – Big stud right there! A rare rest photo of this animal! Keep it up!

  7. Mimi says:

    7+3 scaled to 16kg gobket squats
    There’s Heath resting his calves. 😀

  8. Justin says:

    That’s a bad dude right there

    13+16 pr