20min AMRAP of:
5 HSPUs (MRX 2/4″ rise or HRPU)
10 Pistols, alternating legs (MRX 10 Bodyweight Lunges, alternating legs)
A rare shot of the elusive Sasquatch looking over his carnage and dismantling of another WOD
Freddy Kruger is bad to the bone! #ttptb
Congratulations to Kent Maddox for completing his first Ironman! #ttptb
So what, now what
Sharpshooter don’t play games. He’s going for the kill-shot…every time.
CFHSV’s very own – Kent Maddox went down to Texas and completed an Ironman in under 15 hours. Outstanding accomplishment for one committed athlete! Congratulations Kent!
A: PowerSnatch EMOM, 5min cycles –
EMOM for 5min, 6 PS tng @95#
EMOM for 5min, 4 PS tng @135#
EMOM for 5min, 3 PS tng @155#
EMOM for 5min, 2 PS tng @175#
Rest 2min bw cycles (Rich F. wod)
B: EMOM for 10min –
5 OHS @115#
– Big stud right there! A rare rest photo of this animal! Keep it up!
7+3 scaled to 16kg gobket squats
There’s Heath resting his calves. 😀
That’s a bad dude right there