Sunday, April 24 2016

Posted by Naomi Pradia on April 23, 2016   |   9 Comments






21-15-9 reps of:

overhead squats 95/65

bar facing burpees

C. Core & Leg Development:

1-2 rounds NOT for time:

30 ft. overhead walking lunges with 55/45/35/25 lbs. plate

20 GHD sit-ups


The workout know as “Jeremy” was originally a CrossFit Kids workout (using broomstick for overhead squats). In 2008 a variation by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats.

Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th, 2009. 

To Jeremy’s parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.

9 responses to “Sunday, April 24 2016”

  1. Kyle L. says:

    Hey, that’s me! Woo Hoo, front page! I would like to thank all the coaches and friends for all the support over the years. You guys rock! Seriously, thank you, you’re the best.

  2. Kobra says:

    My man Kyle puts in the work everyday; always getting stronger, always getting better. Stay the path buddy!

  3. Nathaniel says:

    A rare taken, but well deserved, rest break for one of CFHSV’s grandest athletes and people. Stay with it Stud!

  4. Mandee says:

    Love this pic! A super stud and true gentleman taking a break after putting in some serious work! Keep it up Kyle! 🙂

  5. Bradley says:

    Kyle is always working hard!

  6. Justin says:

    4:13 rx

    Kyle was in there working hard this afternoon as usual

  7. Matt says:

    Kyle always burning the bearings out!

  8. Jeremy Millich says:

    Home Gym:
    A: Jeremy: 6:02, RX
    B: EMOM for 10 min, 5 deadlifts at 295#, all the wait I had. 🙁

    • Jeremy Millich says:

      Kyle is one heck of a crossfit stud! What an amazing person as well! Great friend! Keep it up buddy!!!