21-15-9 reps of:
overhead squats 95/65
bar facing burpees
C. Core & Leg Development:
1-2 rounds NOT for time:
30 ft. overhead walking lunges with 55/45/35/25 lbs. plate
20 GHD sit-ups
The workout know as “Jeremy” was originally a CrossFit Kids workout (using broomstick for overhead squats). In 2008 a variation by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats.
Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th, 2009.
To Jeremy’s parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.