Sunday, April 24 2022

Posted by Mandee on April 23, 2022   |   One Comment



Hero WOD


25min AMRAP:

7 Muscle-ups (ring)   MRX (ring or bar)

11 Thrusters   155/105   MRX 115/75

14 Toes to Bar

*compare to 12 Apr 15*

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.  First posted October 14, 2012




Good Luck to our Age Group Quarterfinal athletes competing this weekend!

Come out and show your support!

Thursday: 2:30pm – 5:30pm

Friday: 8am – 3pm

Saturday: 11am

Sunday: 9am


One response to “Sunday, April 24 2022”

  1. steve price says:

    3 + 13 @ 155 pounds, scaled muscle ups to chest to bar pull-ups