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Sunday, April 26 2020

Posted by Mandee on April 25, 2020   |   10 Comments

 

 

Click here for WOD Brief!

“Tricky Tabata” by DB

For Max Reps of Each Exercise:

-Tabata Russian Kettlebell Swings   40/32/24/20/12kgs

Rest 2 minute/rotate

-Tabata Push Press   55/45  75/55  95/65  115/75

Rest 2 minute/rotate

-Tabata Toes to Bar

Rest 2 minute/rotate

-Tabata Kettlebell Goblet Step-Ups   30/24/20/18/12″

Rest 2 minute/rotate

-Tabata WallBall Sit-Ups (unanchored)   20/14/10lbs

Rest 2 minute/rotate

-Tabata Over the Bar Burpees

Rest 2 minute/rotate

-Tabata Sumo Deadlift High Pull   55/45  75/55  95/65  115/75

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.

*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

 

 

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

For Time:

40 Russian Swings

40 Shoulder to Overhead

40 V-ups

40 Weighted Step-Ups

40 Weighted Step-Ups

40 Burpees

40 SDHP

 

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th. 

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10 responses to “Sunday, April 26 2020”

  1. Mandee says:

    Such a cool set up and I know it’s sturdy as can be and made well because of the rocket scientist who built it! I have no doubt Travis is putting in the work while at home! He’s an animal in and out of the gym, a revered professional in his field and a kind hearted family man too. Miss you, Travis! 😁

  2. Kent M. says:

    374 RX
    95lb barbell
    24kg KB
    20lb WB
    24 inch box — step ups w/kb were 🔥🔥🔥

    • Nathaniel says:

      Way to roll with it Kent! KB step ups always check the soul and make it burn. Nice work buddy

  3. JJ Millich says:

    CFHsv workout from yesterday, 4/25/2020 –
    A: Clean buildup
    PC – 155(3)-185(2)-215(1)
    HPC – 185(3)-215(2)-225(1)
    PC – 235(1)-245(1)
    HPC – 235(1)-250(1)
    B: 165 reps, RX w/bike

    • Nathaniel says:

      Tough WOD for a tougher dude! And doing that WOD with the bike is even worse…I think. Great job on strength and WOD

  4. Jason C. says:

    418 – w/65# BB, 25# DB, and box jumps for T2B.
    Tabata is even less fun by yourself.

    • Nathaniel says:

      You’re right Jason. Tabata is as bad as it gets and by yourself is a total mental test. You passed! Awesome work

  5. Nathaniel says:

    Really proud of this home rig that Travis and I built. I wasn’t surprised when Travis asked for my help and tools for the project and was happy to do it. Travis is a lot brighter than he lets on. He was a big help. I know you’re wearin that rig out dude! See at 11:30 sooner than later

  6. D. Jones says:

    372 Rx
    24 kg KB, 95# Bar, 24” Box, 20# WB

  7. Cassarole says:

    Yesterdays wod: did the strength yesterday then the rain caught me couldn’t do wod. So I did today. Did a clean complex before wod at 85%
    Hit a 200# hang clean for a 15lb. Pr.
    155, 170, 180, 190, 200. Felt strong.
    1round rx+ on wod.