“Tricky Tabata” by DB
For Max Reps of Each Exercise:
-Tabata Russian Kettlebell Swings 40/32/24/20/12kgs
Rest 2 minute/rotate
-Tabata Push Press 55/45 75/55 95/65 115/75
Rest 2 minute/rotate
-Tabata Toes to Bar
Rest 2 minute/rotate
-Tabata Kettlebell Goblet Step-Ups 30/24/20/18/12″
Rest 2 minute/rotate
-Tabata WallBall Sit-Ups (unanchored) 20/14/10lbs
Rest 2 minute/rotate
-Tabata Over the Bar Burpees
Rest 2 minute/rotate
-Tabata Sumo Deadlift High Pull 55/45 75/55 95/65 115/75
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.
*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time:
40 Russian Swings
40 Shoulder to Overhead
40 V-ups
40 Weighted Step-Ups
40 Weighted Step-Ups
40 Burpees
40 SDHP
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Such a cool set up and I know it’s sturdy as can be and made well because of the rocket scientist who built it! I have no doubt Travis is putting in the work while at home! He’s an animal in and out of the gym, a revered professional in his field and a kind hearted family man too. Miss you, Travis! 😁
374 RX
95lb barbell
24kg KB
20lb WB
24 inch box — step ups w/kb were 🔥🔥🔥
Way to roll with it Kent! KB step ups always check the soul and make it burn. Nice work buddy
CFHsv workout from yesterday, 4/25/2020 –
A: Clean buildup
PC – 155(3)-185(2)-215(1)
HPC – 185(3)-215(2)-225(1)
PC – 235(1)-245(1)
HPC – 235(1)-250(1)
B: 165 reps, RX w/bike
Tough WOD for a tougher dude! And doing that WOD with the bike is even worse…I think. Great job on strength and WOD
418 – w/65# BB, 25# DB, and box jumps for T2B.
Tabata is even less fun by yourself.
You’re right Jason. Tabata is as bad as it gets and by yourself is a total mental test. You passed! Awesome work
Really proud of this home rig that Travis and I built. I wasn’t surprised when Travis asked for my help and tools for the project and was happy to do it. Travis is a lot brighter than he lets on. He was a big help. I know you’re wearin that rig out dude! See at 11:30 sooner than later
372 Rx
24 kg KB, 95# Bar, 24” Box, 20# WB
Yesterdays wod: did the strength yesterday then the rain caught me couldn’t do wod. So I did today. Did a clean complex before wod at 85%
Hit a 200# hang clean for a 15lb. Pr.
155, 170, 180, 190, 200. Felt strong.
1round rx+ on wod.