Sunday, April 28 2013

Posted by Mandee on April 27, 2013   |   3 Comments



3 rounds for time of:

75 squats


25 L-pull ups

*This WOD calls for ring HSPU. We will conduct regular HSPU for our CFHSV leaderboard*


Enlarge image

Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4

3 responses to “Sunday, April 28 2013”

  1. Eric Hedges says:

    This WOD will set my CrossFit off right!
    Cya at 4!

  2. CoachDB says:

    Yes it will Eric. You are the man.

  3. Eric Hedges says:

    Ugh L Sit pullups took a while
    18:40 Rx’d