“Danny”
20 min AMRAP:
30 Box Jumps 24/20″ MRX 20/18″
20 Push Press 115/75 MRX 95/65
30 Pull-Ups
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
The man “A.P.” showing us how it’s done !
Yesterday was first day back from being sick for about four days. Still not 100%
5 Rounds of : 5 back squats @ 315 right into
10 alternating dumb-bell
snatches @ 65# Completed!
Good work Steve!
Thanks Matt, still under the weather but trying brother.
4+70 rx