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Sunday, April 3 2016

Posted by Naomi Pradia on April 2, 2016   |   6 Comments

braden

 

 

WOD:

“CHRISTINE”

3 rounds for time:

500m row

12 deadlifts (bodyweight)

21 box jumps/step-ups  24/20″

 

Barbell Club starts back today at 1pm!

6 responses to “Sunday, April 3 2016”

  1. CJ Vk says:

    Water WOD @ the Nat, for time:

    50 WBS (10# med ball)
    250 yd kick
    25 strict pull ups
    25 push ups
    250 yd pull
    25 burpees
    500 yd swim

    29:18

  2. Tracy says:

    12:54 rxd

  3. Bradley says:

    10:36 Rx @ 165#

  4. BP says:

    13:29 RX @205