WOD:
“CHRISTINE”
3 rounds for time:
500m row
12 deadlifts (bodyweight)
21 box jumps/step-ups 24/20″
Barbell Club starts back today at 1pm!
Water WOD @ the Nat, for time:
50 WBS (10# med ball) 250 yd kick 25 strict pull ups 25 push ups 250 yd pull 25 burpees 500 yd swim
29:18
Sara – 27:25 (scaled: ring rows & knee push ups)
30:37. That was no joke!
12:54 rxd
10:36 Rx @ 165#
13:29 RX @205
Water WOD @ the Nat, for time:
50 WBS (10# med ball)
250 yd kick
25 strict pull ups
25 push ups
250 yd pull
25 burpees
500 yd swim
29:18
Sara – 27:25 (scaled: ring rows & knee push ups)
30:37. That was no joke!
12:54 rxd
10:36 Rx @ 165#
13:29 RX @205