Sunday, April 30 2017

Posted by Mandee on April 29, 2017   |   7 Comments






6 Rounds For Time

50 Air Squats

25 Ring Dips   (MRX Bar Dips)

Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, Nebraska, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008, from wounds suffered when an explosive device detonated near him in the Panjwaii District of Afghanistan. He is survived by his fiancee, Laura; father, Eric Craig; and sister, Kathleen.

7 responses to “Sunday, April 30 2017”

  1. Michael Little says:

    Always crushing the WoD Melissa!

    Keep it up y’all! ??

  2. CJ VK says:


  3. Little Erin says:

    Woohoo, my boo Melissa!! This girl always gives 100% and looks killer while doing so!

  4. Haley says:

    Mel and CJ always go hard!

  5. Jenn B says:

    Goes without saying…love this woman. I will continue to chase her during a wod day in and day out ??

  6. Jeremy M. says:

    12:00pm driveway:
    For Time:
    6 rounds of –
    400m Run
    50 Air Sqts
    30 Push-ups
    Total time = 25:08, RX
    (Splits – 3:30/3:57/4:31/4:33/4:21/4:16)
    – Melissa and CJ!!!!

  7. Justin says:

    17:19 rx