WOD:
“Wilmot”
6 Rounds For Time
50 Air Squats
25 Ring Dips (MRX Bar Dips)
Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, Nebraska, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008, from wounds suffered when an explosive device detonated near him in the Panjwaii District of Afghanistan. He is survived by his fiancee, Laura; father, Eric Craig; and sister, Kathleen.
Always crushing the WoD Melissa!
Keep it up y’all! 💪🏿
Ouch
Woohoo, my boo Melissa!! This girl always gives 100% and looks killer while doing so!
Mel and CJ always go hard!
Goes without saying…love this woman. I will continue to chase her during a wod day in and day out 💪🏻
12:00pm driveway:
For Time:
6 rounds of –
400m Run
50 Air Sqts
30 Push-ups
Total time = 25:08, RX
(Splits – 3:30/3:57/4:31/4:33/4:21/4:16)
– Melissa and CJ!!!!
17:19 rx