Sunday, April 7 2013

Posted by Mandee on April 6, 2013   |   8 Comments




“The Chief”

Max rounds in 3 minutes of:

3 power cleans 135/95

6 push ups

9 squats

rest 1 minute

Repeat for a total of 5 cycles


Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

8 responses to “Sunday, April 7 2013”

  1. Larry Lowe says:

    Did this one at the home gym

    =288 reps

    Lower back is smoked after doing the kb snatch/swing workout yesterday and this workout. Bottom of squats was painful. #needtostretch

  2. Nathaniel says:

    5 / 5 / 5 / 5/ 4+1

    24+1 rx

    Dido Larry. I could not walk right after this because of lower back.

  3. Brady says:

    Great WOD today!!

    14 + 5 total rx’d

    …ill be redoing this in 6weeks to compare scores.

  4. Adam says:

    Ya I liked this one

    18 even RX

  5. Eric Hedges says:

    19 Rx’d
    Felt good to be back after three day lay off.

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