CrossFit Huntsville — Sunday, April 8 2018

Posted by Mandee on April 7, 2018 | 3 Comments

“Chest Pump” by DB

12 – 10 – 8 – 6 – 4 – 2 reps for:

Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
Shoulder to Overhead
Push-Ups

GHD TESTER

35 GHD Sit-Ups for Time

Rest as needed

35 Hip Extensions for Time