Sunday, April 8 2018
Posted by Mandee on April 7, 2018 | 3 Comments

“Chest Pump” by DB
12 – 10 – 8 – 6 – 4 – 2 reps for:
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
Shoulder to Overhead
Push-Ups
GHD TESTER
35 GHD Sit-Ups for Time
Rest as needed
35 Hip Extensions for Time
10:04 RX I think? PR
Thank you Nate for counting!
7:20 rx
8:15rx
Couldn’t hang with Justin.