5min AMRAP:
5 Muscle-ups (ring or bar) OR 10 Chest to Bar Pull-ups
50 Double Unders OR 15 Box Jumps/Step-ups 24″/20″
rest 3 minutes
10min AMRAP:
50 Double Unders OR 15 Box Jumps/Step-ups 24″/20″
10 T2B
Core, Guns & Grip Development
100m Plate Pinch Carry
20 Plate Hammer Curls
100m KB Heavy Farmer’s Carry
20 Plate Hammer Curls
40 Double KB/DB Curls
Seriously, what a guy. True motivator and a great friend.
My guy Mo!!!
Total stud of a masters athlete
A few Mo truisms (in no particular order)
1. Warm-ups are stupid and waste of time
2. Game day player
3. If your gonna hoot and holler, you better have real weight on the bar
4. Don’t partner with Mo in a partner wod- you will suffer
5. You are a fortunate person if Mo is your friend- he will always have your back.
Wod on Mo!
Great picture of Mo. To me, he and Anna represent everything Crossfit stands for.
An absolute beast.
3+2 rx (RMU & DU)
8+20 (DU & T2B)
Mo is everyone’s cheerleader, and an absolute stud
5+1 / 7+51 Rx (bmu and DUs)
A: 2+12 C2B, 24″ box jump
B: 4+20 24″ box jump, T2B
C: Complete
D: 2mi c/d run