WOD:
“Willy”
3 rounds for time of:
800m run
5 front squats 225/155
200m run
11 chest to bar pull-ups
400m run
12 KBS 32kg/24kg
U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.
http://www.columbusunderground.com/crossfit-champ-shellie-edington-ma1
Good article written about my sister I wanted to share with my CrossFit community.
Thanks for sharing Eric. It was an honor to watch your sister in person at The Games. She was amazing and it was easy to see the ‘bloodline’ of athleticism that you both share.. She’s awesome!
29:14. Scaled weight to 185#
RIP Willy