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Sunday, August 10 2014

Posted by Mandee on August 9, 2014   |   3 Comments

tired

 

 

WOD:

“Willy”

3 rounds for time of:

800m run

5 front squats 225/155

200m run

11 chest to bar pull-ups

400m run

12 KBS 32kg/24kg

 

 

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Enlarge image

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

 

3 responses to “Sunday, August 10 2014”

  1. Eric says:

    http://www.columbusunderground.com/crossfit-champ-shellie-edington-ma1

    Good article written about my sister I wanted to share with my CrossFit community.

    • Nathaniel says:

      Thanks for sharing Eric. It was an honor to watch your sister in person at The Games. She was amazing and it was easy to see the ‘bloodline’ of athleticism that you both share.. She’s awesome!

  2. Bradley F says:

    29:14. Scaled weight to 185#
    RIP Willy