Sunday, August 11 2013

Posted by Mandee on August 10, 2013   |   10 Comments






For time:

run 1 mile with a 20/14 pound wallball

60 burpee pull ups

run 800m with a 20/14 pound wallball

30 burpee pull ups

run 400m with a 20/14 pound wallball

15 burpee pull ups



Enlarge image

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.


10 responses to “Sunday, August 11 2013”

  1. Paul Pepe says:

    To all of you young parents out there. You know who you are: This is verbatim conversation I had with my youngest daughter about 22 years ago. If you see this tendency in your little girl or boy…hold on for the ride of your life. 🙂


    • Nathaniel says:

      Thanks for sharing! Made my morning

    • David M. says:

      That’s great,man.
      Yesterday’s WOD: 24 hour AMCAP (as many calories as possible) of pina coladas, and ice cream.
      Today: 4 mile run on beach. By the way it’s a better idea than what it actually ends up feeling like. If my ankle swelling subsides I might check out Crossfit 1834 (I think that’s it) tomorrow.

    • Meredith says:

      I watched that 3 times. Laughed harder each time! Thanks Paul! 🙂

    • Haley says:

      Thanks for sharing Paul!!. Mac and I laughed so hard watching that and Claire wanted to watch it over and over….

    • Clair says:

      Thanks for sharing Paul! Love it!

  2. mac says:

    38:39 so painful. Paul M. was incredible today!

  3. Stacey says:

    Cut runs in half, kept med ball weight at 14# and did all burpee pull-ups. Wasn’t sure if running the full amount on the track would aggravate my IT band. Didn’t matter, couldn’t really feel my legs anyways, the heat felt like it was melting them.

    The 3:00 class was amazing! All rxd!! Great job.
    Adam and Randy really pushed through on this one and did a great job.

  4. randy c says:

    Gallant 1, Randy 0 51:17rx

  5. Larry Lowe says:

    Home gym
    38:36 rx

    Yuck! Sweating 1.5 hours later…