Sunday, August 13 2017

Posted by Mandee on August 12, 2017   |   3 Comments





In 20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/C2B Pull-ups

Athletes choice:

“Power Bar AMANDA”

9-7-5 Reps For Time: (15min cap)

-Bar Muscle-ups   MRX C2B Pull-ups + Bar Dips
-Power Snatch  135/95   MRX 115/75



9-7-5 Reps For Time:

-Ring Muscle-ups   MRX C2B Pull-ups + Bar Dips

-Squat Snatch  135/95   MRX 95/65





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3 responses to “Sunday, August 13 2017”

  1. Nathaniel says:

    Love this pic of my man Sam B. Nothing like some rest and reflection. Keep up the hard work Sam!

  2. Mandee says:

    Sam B is nothing but awesome! Always working hard and always with a smile 🙂 Keep it upstud!

  3. Heath sharp says:

    A) 225

    B) 5:27 PR