In 20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/C2B Pull-ups
Athletes choice:
“Power Bar AMANDA”
9-7-5 Reps For Time: (15min cap)
-Bar Muscle-ups MRX C2B Pull-ups + Bar Dips
-Power Snatch 135/95 MRX 115/75
OR
“AMANDA”
9-7-5 Reps For Time:
-Ring Muscle-ups MRX C2B Pull-ups + Bar Dips
-Squat Snatch 135/95 MRX 95/65
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Love this pic of my man Sam B. Nothing like some rest and reflection. Keep up the hard work Sam!
Sam B is nothing but awesome! Always working hard and always with a smile 🙂 Keep it upstud!
A) 225
B) 5:27 PR