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Sunday, August 14 2016

Posted by Mandee on August 13, 2016   |   3 Comments

Dana

 

 

WOD:

“Mr. Joshua”

5 rounds for time of:

400m run

30 GHD sit-ups

15 deadlifts  250/170

 

mrjosh

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

3 responses to “Sunday, August 14 2016”

  1. Marissa says:

    R.I.P

  2. Mac says:

    25:30 scaled.

    On the forth round moved to sit-ups.

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