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Sunday, August 15 2021

Posted by Mandee on August 14, 2021   |   No Comments

 

 

HERO WOD

“JOSH”

For Time: (16min cap)

21 Overhead Squats   95/65   MRX 75/55

42 Pull-ups   MRX Ring Rows

15 Overhead Squats
30 Pull-ups   MRX Ring Rows

9 Overhead Squats
18 Pull-ups   MRX Ring Rows

*Compare to 18 Aug 2019 & 5 Oct 2014*

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

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