For Time: (16min cap)
21 Overhead Squats 95/65 MRX 75/55
42 Pull-ups MRX Ring Rows
15 Overhead Squats
30 Pull-ups MRX Ring Rows
9 Overhead Squats
18 Pull-ups MRX Ring Rows
*Compare to 18 Aug 2019 & 5 Oct 2014*
U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.
He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.