Sunday, August 16 2015

Posted by Mandee on August 15, 2015   |   17 Comments






50-40-30-20-10 reps of:

Double Unders

Ab-mat anchored sit-ups



For Time:

150 WBS 20/14  10′

OR BOTH, back to back for time.


17 responses to “Sunday, August 16 2015”

  1. Nathaniel says:

    My man…contemplating many things.

  2. Tj says:

    Thinking dang what I get myself into this really sucks……

  3. Kobra Kodi says:

    “Speak softly and carry a big stick.”

    This guy is the quiet giant. Beware not to disturb the giant.

  4. Naomi says:

    My hubby always taking rest breaks lol!

  5. Courtney says:

    Brent focusing… when you see this, be afraid of what comes next.

  6. Brent P. says:

    Hubby doesn’t take breaks. Time gets permission to break for its recovery.

  7. Brent P. says:

    The energizer bunny calls him when it runs out of battery power.

  8. Brent P. says:

    A more believeble reason is I asked Naomi to get me a drink of water because she was already done.

  9. Tracy says:

    Annie – 8:55 PR

    100 wall balls!

  10. George C says:

    Brent! This guy always works hard and gives 110% — and it shows!

    Karen: 7:24
    Annie: 6:58

  11. Matt says:

    Great work George and Tracy!