Sunday, August 16 2020

Posted by Mandee on August 15, 2020   |   One Comment




8 Rounds For Time:

Run 200m

11 Dumbbell Burpee Deadlifts   2x 50/35lbs  OR  KB Burpee Deadlifts   26/16  OR  Barbell Burpee Deadlifts   135/95   MRX 115/75

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter crashed.  He is survived by his parents, George and Kathy, and Joy and Scott McMeekan; sisters, Kristie and Joy; and his dog Hawkeye.
First posted July 4, 2012

One response to “Sunday, August 16 2020”

  1. Mimi says:

    27:50 rx with KB