8 Rounds For Time:
11 Dumbbell Burpee Deadlifts 2x 50/35lbs OR KB Burpee Deadlifts 26/16 OR Barbell Burpee Deadlifts 135/95 MRX 115/75
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents, George and Kathy, and Joy and Scott McMeekan; sisters, Kristie and Joy; and his dog Hawkeye.
First posted July 4, 2012