Sunday, August 17 2014

Posted by Mandee on August 16, 2014   |   One Comment

Kyle 1Kyle 2





Each minute on the minute for 30 minutes:

5 pull-ups

10 push ups, strict

15 air squats

Continue as long as possible on the minute until you no longer can complete. If the athlete makes it to the 30 minute mark, a 1 rep increase each minute escalates until athlete can no longer keep up.

Once you fail, sit out 1 minute, then jump back in.

One response to “Sunday, August 17 2014”

  1. Melissa D says:

    8+15 Rx