Sunday, August 19 2018

Posted by Mandee on August 18, 2018   |   2 Comments




8 Rounds For Time:

Run 200m

11 Dumbbell Burpee Deadlifts   2x 50/35lbs OR 2x Kettlebells 24/16 OR Barbell 135/95

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.


2 responses to “Sunday, August 19 2018”

  1. Jeremy Millich says:

    1:45pm Open Gym:
    (Yesterday’s Workout, 8/18/2018):
    A: Training
    B1: 4+1, RX
    B2: 5+9, RX
    B3: 4+1, RX
    – Great training Tim S. and Daniel S.!!

  2. Wes B. says:

    12:55 RX