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Sunday, August 2 2015

Posted by Mandee on August 1, 2015   |   No Comments

tired

 

 

WOD:

“Filthy Fifties”

For Time:

50 box jumps 24″

50 jumping pull-ups

50 KBS 16kg

50 walking lunge steps, alternating

50 knees to elbows

50 push press 45/35

50 back/hip extensions

50 WBS 20/14  10′

50 burpees

50 double unders

 

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