HERO WOD “SCOTTY”

11 minute AMRAP of:

-5 Deadlifts   315/215    MRX 255/175
-18 WallBalls  20/14 10′   MRX 20/10 9′
-17 Over Bar Burpees

Core Development Training:

-Accumulate 1minute L-Sit Hold
-35 Hip Extensions w/2sec pause at top

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).