HERO WOD “SCOTTY”
11 minute AMRAP of:
-5 Deadlifts 315/215 MRX 255/175
-18 WallBalls 20/14 10′ MRX 20/10 9′
-17 Over Bar Burpees
Core Development Training:
-Accumulate 1minute L-Sit Hold
-35 Hip Extensions w/2sec pause at top
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).