Sunday, August 21 2016

Posted by Mandee on August 20, 2016   |   11 Comments






4 rounds for time of:

800m run

49 push-ups

49 sit-ups, ab-mat unanchored

49 air squats



U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

11 responses to “Sunday, August 21 2016”

  1. Damian says:

    A ninja took this photograph. I had no idea lol.

  2. Nathaniel says:

    Damian just might be the most aggressive CrossFitter I’ve ever met. All he does is attack WODs. WODs must have done somethin to him that he didn’t like in the past cause he seeks revenge on every one of ’em. Stay on the attack Sir!

  3. jamie cherrypicker says:

    I know this beard but he won’t come to my meetings. I’ll just have to bring to meetings to the gym. Way to go Damian!

  4. Damian says:

    Respect to SSG Maupin. Have to go all out tomorrow for him.

  5. Jeff K says:

    I have come to recognize the sound of his footsteps as he is approaching and about to pass me running. N8 is correct, Damian has a vendetta against every WOD.

  6. Mandee says:

    Damian only knows how to give 100%! Keep it up dude! 🙂

  7. Josh Kennedy says:

    “I can do this all day, Drill Sergeant!” — Damian Carr

  8. CoachDB says:

    “Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” – Greg Glassman

    “Don’t paint a dirty car” (on hiding poor form with more weight and/or speed)

  9. KOBRA says:

    Damian is the embodiment of ferocity!
    Dude. Is. Crazy.

  10. Mac says:

    35:36 rx

  11. Mh says:

    35:49 Rx
    Rip maupin