Sunday, August 23 2020

Posted by Mandee on August 22, 2020   |   2 Comments


21 – 15 – 9 – 9 – 15 – 21 Reps for Time:

Deadlift   225/155   MRX 185/125lbs

Burpees (regular with a 1inch jump opening hips)

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick

2 responses to “Sunday, August 23 2020”

  1. Billy Andrews says:

    My favorite part of the workout. I can do AMRAP if these all day long.

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