P1: 250m row
P2: AMRAP burpee, pull up, T2B complex
2 complete rounds
30 Muscle Ups for time
Katie!!!!!!!!! Doing it like a pro:)
You rocked those handstand walks, Katie!
9:27 Rx’ed. First time to this benchmark WOD, linking sets of 3. Some of initial reps in each set might be soft, I’ll admit. Thanks to Dennis for some fikne coaching, and to Dean for counting and keeping me straight. Good way to wrap up a weekend of Reserve duty.
It’s always a blast being coached by Dennis and coach Nate! Great class!
8:44 rx I thought i was going as fast as Daniel but it was just my imagination.
My bad. Posted under Mandee’s name.