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Sunday, August 26, 2012

Posted by Mandee on August 25, 2012   |   8 Comments

Warm up:

400m run

P1: 250m row

P2: AMRAP burpee, pull up, T2B complex

2 complete rounds

 

WOD:

30 Muscle Ups for time

 

8 responses to “Sunday, August 26, 2012”

  1. Stacey says:

    Scorpion!!

  2. Tracey says:

    Katie!!!!!!!!! Doing it like a pro:)

  3. Tracy says:

    Goooo Katie!!!!!!!

  4. ErinB says:

    You rocked those handstand walks, Katie!

  5. Josh Kennedy says:

    9:27 Rx’ed. First time to this benchmark WOD, linking sets of 3. Some of initial reps in each set might be soft, I’ll admit. Thanks to Dennis for some fikne coaching, and to Dean for counting and keeping me straight. Good way to wrap up a weekend of Reserve duty.

  6. Daniel Stearns says:

    5:44 rx’d

    It’s always a blast being coached by Dennis and coach Nate! Great class!

  7. Mandee says:

    8:44 rx I thought i was going as fast as Daniel but it was just my imagination.