3 rounds for time of:
12 deadlifts at bodyweight for males/75% bodyweight for females
21 box jumps or step-ups 24″/20″
Looking good coach and world’s finest athletes!
“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link” ~ Greg Glassman
“Hiding from your weaknesses is a recipe for incapacity and error.”