Sunday, August 28 2016

Posted by Mandee on August 27, 2016   |   2 Comments






3 rounds for time of:

500m row

12 deadlifts at bodyweight for males/75% bodyweight for females

21 box jumps or step-ups  24″/20″



2 responses to “Sunday, August 28 2016”

  1. CoachDB says:

    Looking good coach and world’s finest athletes!

    “Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link” ~ Greg Glassman
    “Hiding from your weaknesses is a recipe for incapacity and error.”