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Sunday, August 28 2016

Posted by Mandee on August 27, 2016   |   2 Comments

afternoon

 

 

WOD:

“Christine”

3 rounds for time of:

500m row

12 deadlifts at bodyweight for males/75% bodyweight for females

21 box jumps or step-ups  24″/20″

 

 

2 responses to “Sunday, August 28 2016”

  1. CoachDB says:

    Looking good coach and world’s finest athletes!

    “Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link” ~ Greg Glassman
    “Hiding from your weaknesses is a recipe for incapacity and error.”