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Sunday, August 28 2022

Posted by Mandee on August 27, 2022   |   4 Comments

 

 

CrossFit Games WOD 2008

5 Rounds For Time: (10min cap)
5 Deadlifts   275/185lbs   MRX 225/155

10 Burpees (jump, open hips, clap Overhead)

Core Development

15 GHD Sit-ups
15 Hip Extensions

15 Weighted Sit-ups

15 Reverse Hypers

15 Hollow Rocks
15 Superman Arches

 

 

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We will be hosting our Black Shirt Club / Green Team Skill Test

TODAY! Sunday, August 28th at 11am

Feel free to come watch and cheer on your fellow CFHSV athletes!

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4 responses to “Sunday, August 28 2022”

  1. Alex says:

    Had a blast today with an awesome group of athletes during the skills test!
    Thanks to the coaches for organizing a really special event, and congratulations to everyone who participated!

  2. steve price says:

    Congratulations to all who passed the Green Shirt and Black Shirt testing today ! And much respect for everyone who put themselves through the process 👍🏻👍🏻👍🏻

    5:48 Rx, 1st round in 35 seconds (May have went out a little to fast 😂😂😂)