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Sunday, August 29 2021

Posted by Mandee on August 28, 2021   |   2 Comments

 

 

HERO WOD

“Barraza”

18min AMRAP:

200m Run
9 Deadlifts   275/185lbs   MRX 205/135

6 Burpee Bar Muscle-Ups   MRX Burpee Chest to Bar

**Compare to 22 May 16; 11 May 14 & 12 May 13**

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

Core Development (try to go non-stop)

20 Barbell or Banded Good Morning
20 WallBall Leg Raises
15 Barbell or Banded Good Morning

15 WallBall Leg Raises
10 Barbell or Banded Good Morning

10 WallBall Leg Raises

2 responses to “Sunday, August 29 2021”

  1. Josh Kennedy says:

    https://www.comicskingdom.com/crankshaft/2021-08-29
    For all the parents, some CF humor for you. Many of you can probably identify, even Coach DB himself!

  2. steve price says:

    4 rounds Rx weight @ 275, scaled to Burpee Chest to Bar.