Sunday, August 3 2013

Posted by Mandee on August 3, 2013   |   7 Comments

Ryan and Chris





A. Spend 15 minutes working on and setting up muscle-up and HSPU areas

B. “Nate”

20 minute AMRAP of:

2 muscle ups


8 KBS 32/24



Enlarge image

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

7 responses to “Sunday, August 3 2013”

  1. Larry Lowe says:

    Weekend Larry
    11+3 rx

  2. Nathaniel says:

    15 rx

    No catching The Hand. Nice work Hand.

  3. Ben L says:

    10+10 RXd (PR by almost 2 rounds)

  4. Mandee says:

    11+2 rx’d

  5. Mac says:


  6. David M. says: