logo

Sunday, August 30 2015

Posted by Mandee on August 29, 2015   |   4 Comments

Cam

 

 

WOD:

“BLAKE”

4 rounds for time of:

100 foot walking lunge with 45/25 pound plate overhead

30 box jumps  24″/20″

20 WBS 20/14   10′

10 HSPU

 

HeroBlakeMclendon_th.jpg

Enlarge image

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

4 responses to “Sunday, August 30 2015”

  1. Mandee says:

    Nice push up form Cam! 🙂

  2. Tracy says:

    41:45 rx’d
    Great class today 🙂

  3. mac says:

    21:15 rx

  4. Matt says:

    Great work today to everyone who showed up and wrastled with this WOD and BBOLC.