Sunday, August 30 2020

Posted by Mandee on August 29, 2020   |   One Comment




For Time:

Hang from a pull-up bar for 6 minutes

**Each time you drop from the bar, perform*:

800m Run
30 Push-ups

*(accumulate the 6min)*

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

One response to “Sunday, August 30 2020”

  1. Josh Kennedy says:

    25:30 Rx, did the gangs in 4x 90sec each
    Not sure I am going to be able to hold a pencil and help the boys with math homework tonight.
    RIP Coff…a very interesting human being, Google up his bio sometime.