WOD:
Spend 10 minutes warming up and determining a weight to attempt WOD…
“GWEN”
For load:
15-12-9 reps of
Clean (power or squat or both) and Jerk
Rules: touch and go at floor only, even a re-grip off the floor is a foul; no dumping; use same load for each set, rest 3-5 minutes between sets
Doing it at the home gym today!
Rx’d @ 80#