WOD:

Spend 10 minutes warming up and determining a weight to attempt WOD…

“GWEN”

For load:

15-12-9 reps of

Clean (power or squat or both) and Jerk

Rules: touch and go at floor only, even a re-grip off the floor is a foul; no dumping; use same load for each set, rest 3-5 minutes between sets