Sunday, August 31 2014

Posted by Mandee on August 30, 2014   |   2 Comments





Spend 10 minutes warming up and determining a weight to attempt WOD…


For load:

15-12-9 reps of

Clean (power or squat or both) and Jerk

Rules: touch and go at floor only, even a re-grip off the floor is a foul; no dumping; use same load for each set, rest 3-5 minutes between sets

2 responses to “Sunday, August 31 2014”

  1. Eric says:

    Doing it at the home gym today!

  2. Tracy says:

    Rx’d @ 80#