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Sunday, August 8 2021

Posted by Mandee on August 7, 2021   |   2 Comments

 

 

4 Rounds For Time: (16min cap)
20 Calorie Row/Bike or Run 400 meters
10 Pull-Ups   MRX Ring Rows
20 Dumbbell Snatch (one arm, alt)   50/35lbs   MRX35/20

Core Development

1min High Plank Hold
20 Hollow Rocks
1min Right Side Low Plank Hold

20 Hollow Rocks
1min Left Side Low Plank Hold

20 Hollow Rocks
1min Low Plank Hold

2 responses to “Sunday, August 8 2021”

  1. Matt says:

    3 rounds at cap with Steph and Heath in the garage. (Run)

  2. Alex says:

    11:59 Rx (run)