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Sunday, August 9 2020

Posted by Mandee on August 8, 2020   |   2 Comments

 

 

“CHRISTINE”

3 Rounds For Time:
500m Row or 1.2k Assault Bike
12 Deadlifts   BW/75%
21 Box Jumps/Step-ups   24/20″   MRX 20/18

Core Development

15 BB Good Mornings
30 Russian Twists

15 Kettlebell Goblet Hold Good Mornings

2 responses to “Sunday, August 9 2020”

  1. Fleming says:

    Great picture!!

  2. Kathy S. says:

    Sorry I am late in seeing this. That is indeed a great picture of a hard working dude!