WOD :
“RYAN”
5 rounds for time of:
-7 Ring Muscle Ups (MRX 7 pull ups & 7 dips)
-21 Burpees
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
She bad…even when she’s resting
I’d know that back anywhere! Haleybelle is one bad momma!
Yep, I would know that back and those shoulders anywhere. Haleybelle is everything I want to be when I grow up! Sweet, beautiful and so amazing in the gym!
Haley, you da real MVP.
Haley!! Looking good friend. Miss you 😁
That is a truly amazing woman. I am blessed. 😀
15:39 rx
17:05 RX
I knew instantly who that was! The one and only Haley, the best friend a girl can have. She’s strong and awesome in every way. Xoxo
11:25 RX