Sunday, December 11, 2016

Posted by Mandee on December 10, 2016   |   10 Comments






5 rounds for time of:

-7 Ring Muscle Ups  (MRX 7 pull ups & 7 dips)

-21 Burpees



Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

10 responses to “Sunday, December 11, 2016”

  1. Nathaniel says:

    She bad…even when she’s resting

  2. jamie cherrypicker says:

    I’d know that back anywhere! Haleybelle is one bad momma!

  3. Dani says:

    Yep, I would know that back and those shoulders anywhere. Haleybelle is everything I want to be when I grow up! Sweet, beautiful and so amazing in the gym!

  4. CJ VK says:

    Haley, you da real MVP.

  5. Tracy says:

    Haley!! Looking good friend. Miss you ?

  6. Mac says:

    That is a truly amazing woman. I am blessed. ?

  7. mac says:

    15:39 rx

  8. Brian A says:

    17:05 RX

  9. Melissa D says:

    I knew instantly who that was! The one and only Haley, the best friend a girl can have. She’s strong and awesome in every way. Xoxo

  10. KOBRA says:

    11:25 RX