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Sunday, December 12 2021

Posted by Mandee on December 11, 2021   |   2 Comments

 

 

“The Seven”

7 Rounds For Time: (45min cap)

7 Handstand Push-Ups   MRX 2/4″ rise

7 Thrusters   135/95lbs   MRX 95/65

7 Knees to Elbows
7 Deadlifts   245/165lbs   MRX 185/125

7 Burpees

7 Kettlebell Swings   30/24kgs   MRX 24/20kgs

7 Pull-Ups

**One Bar; Athlete responsible for Load Changes**

Core Development

1min High Plank Hold straight into

1min Low Plank Hold (accumulate)

25 Scissor Kicks straight to 25 Flutter Kicks

2 responses to “Sunday, December 12 2021”

  1. Alex says:

    26:14 Rx

  2. Mo A says:

    27:19 rx