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Sunday, December 13 2015

Posted by Mandee on December 12, 2015   |   3 Comments

KB

 

 

WOD:

“RANKEL”

20 minute AMRAP of:

6 deadlift  225/155

7 burpee pull-ups

10 KBS 32kg/24kg

200m run

HeroJohnRankel_th.jpg

Enlarge image

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

 

3 responses to “Sunday, December 13 2015”

  1. Tracy says:

    Cool pic Mandee! 😉
    6 rounds
    Strict pull-ups/Russian swing everything else rx

  2. Matt says:

    Great job Tracey!

    4+1 RX