Sunday, December 13 2020

Posted by Mandee on December 12, 2020   |   No Comments




5 Rounds For Time: (35 min cap)
15 Deadlifts   225/155lbs   MRX185/125

20 Box Jumps   24/20″   MRX 20/18″ Step-Ups

25 Pull-ups   MRX Ring Rows

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.  He is survived by his wife Amy and three children, Michael, Landon and Olivia.  First posted 27 July 2010

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