Sunday, December 15 2019

Posted by Mandee on December 14, 2019   |   4 Comments




5 Rounds For Time:
15 Deadlifts   225/155lbs   MRX185/125

20 Box Jumps   24/20″   MRX 20/18″ Step-Ups

25 Pull-ups   MRX Ring Rows


Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.  He is survived by his wife Amy and three children, Michael, Landon and Olivia. First posted 27 Jul 2010

4 responses to “Sunday, December 15 2019”

  1. Fleming Sharp says:

    Crossfit Lords…. could you please post a picture of me actually lifting some weight instead of dying on the vine? I think the last few cover pics I was either on the floor writhing, bent over sucking wind or taking a water break. What gives? I really do pick up a bar. Help a Master out! Thanks.😂😂

  2. Justin says:

    19:25 rx

  3. MH says:

    14:42 RX