E2MOM Build Up

6 – 4 – 2  Hang Split Snatch
5 – 3 – 1  Power Snatch

“Splitting ISABEL with RANDY” by DB

For Time:

15 Power Snatch   135/95   MRX 95/65
15 Hang Split Snatch   135/95   MRX 95/65

Reduce Weight

45 Power Snatch   75/55   MRX 55/45

RANDY

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.