Sunday, December 17 2017
Posted by Mandee on December 16, 2017 | 4 Comments

Sumo-DeadLift: 5 x 5 E3MOM
“Sumo-Santa” by DB
3 Rounds For Time Of:
-250m Sleigh Row
-20 SDHP 95/65 RX+ 115/75 MRX 75/55
-15 Big Belly Barbell Push-ups
-10 Snowball Shots 20/14lbs 10/9′ MRX 20/10 9′
-5 Santa Squat Snatch
Ho, Ho, Ho CFHSV!!! Miss and Love ya!
Ditto!!
Yes sir!
245 across, 5 reps, 4 sets
11:20 RX+