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Sunday, December 17 2017

Posted by Mandee on December 16, 2017   |   4 Comments

 

 

 

Sumo-DeadLift: 5 x 5   E3MOM

“Sumo-Santa” by DB

3 Rounds For Time Of:

-250m Sleigh Row
-20 SDHP  95/65  RX+ 115/75  MRX 75/55

-15 Big Belly Barbell Push-ups
-10 Snowball Shots   20/14lbs   10/9′    MRX 20/10 9′
-5 Santa Squat Snatch

4 responses to “Sunday, December 17 2017”

  1. CoachDB says:

    Ho, Ho, Ho CFHSV!!! Miss and Love ya!

  2. Mandee says:

    245 across, 5 reps, 4 sets
    11:20 RX+