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Sunday, December 18 2016

Posted by Mandee on December 17, 2016   |   9 Comments

runners

 

 

 

WOD:

“What Girl Is It?” by DB

For Time:

200m run

15 OHS  95/65   (MRX 75/55)

15 toes o bar

250m row

15 thrusters  95/65  (MRX  75/55)

15 pull-ups

400m run

15 deadlifts  95/65   (MRX 75/55)

15 HSPU  (MRX 2″/4″ rise)

500m row

15 WBS  20/14  10′   (MRX 20/10  9′)

15 SDHP  95/65  (MRX 75/55)

200m run

15 squat cleans  95/65  (MRX 75/55)

15 ring dips  (MRX bar dips)

250m row

15 KBS 24/16kg   (MRX 20/12kg)

15 push-ups

 

9 responses to “Sunday, December 18 2016”

  1. Brian A says:

    25:26 RX. Done at Crossfit Key West!!!!

    • Nathaniel says:

      I don’t care what scores are posted along side yours today…you are the real winner Mr. Key West. Way to represent

  2. Kent M. says:

    28:37 — scaled HSPU to push press. Outdoor WOD with the Park City crew!

  3. Dylan Monks says:

    24:33 rx

  4. Bradley says:

    16:31 Rx with C2B Pull-Ups and 32kg KBS

  5. Matt says:

    Park City guys let me do this CFHSV WOD with them. Heath, Kent, and Dylan showed out today!

    29:08 RX with 2pood

  6. Justin says:

    18:22 rx

  7. Mac says:

    16:37 rx

    Fun workout.