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Sunday, December 20 2020

Posted by Mandee on December 19, 2020   |   One Comment

 

 

“Operation Just Cause” by DB

For Time: (33min cap)

1 Round:

75 American Ranger Kettlebell Swings

75 Deadly Doubles

REST 1min

2 Rounds:

20 PDF WallBall Shots 
12 Macho-De-Monte Wallball Step-Ups

REST 2min

3 Rounds:

20 Paratrooper Pull-Ups   MRX Ring Rows

23 American Deadlifts
325m Row for the Wounded

Wallball Shots =   20/14lbs to 10/9′   MRX 20/10 to 9′
Barbell Load =   225/155   RX+275/185   MRX185/125

Kettlebells =   24/16kgs   RX+ 32/24   MRX 20/12kgs

Box Heights =   24/20″   RX+ 30/24″   MRX 20/18″

One response to “Sunday, December 20 2020”

  1. Bryce says:

    When did The Rock drop in?