Sunday, December 22 2019
5 Rounds For Time:
7 Muscle-ups (Ring) MRX 7 Pull-Ups & 7 Dips
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
REMINDER: Holiday Schedule!
Monday 12/23: all classes!
Tuesday 12/24: 815am & 915am only (sign up on MBO) no childcare
Wednesday 12/25: closed: Merry Christmas!
Thursday 12/26: 815am & 915am only (sign up on MBO) no childcare