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Sunday, December 23 2012

Posted by Mandee on December 22, 2012   |   5 Comments

 

WOD:

“Bulger”

10 rounds for time of:

150m run

7 CTB pull ups

7 front squats 135/95

7 HSPU

 

HeroCplNickBulger_th.jpg

Enlarge image

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

5 responses to “Sunday, December 23 2012”

  1. Mandee says:

    Yay Lisa!! 🙂

  2. Dennis says:

    -Great job yesterday to all the CFHSV Athletes that took on the Open WOD.
    -BBOLC awesome job on a super hard and technical session yesterday. Make sure you bring it hard today.
    -Athletes coming in to pay your respect to “BULGER” the more the merrier. We need some names here on the HERO LeaderBoard. Get fired up!!!!
    -ALL CFHSV athletes be ready for the 12 days of Christmas WOD again this year on Christmas Eve. Wear your Christmas colors.

    -Remember, do not waiver, do not submiss, keep up your training during the Happy Holiday Season.
    Train Hard, Train Smart, Train to Survive! OkieDB Out

  3. Tracey says:

    Lisa!!!!!

  4. Justin says:

    29:38 rx’d

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